The Josi Dumont Podcast About Mindset & Personal Growth
The Josi Dumont Podcast is your go-to source for insights on navigating personal leadership, breaking barriers, and leading your life authentically with confidence and deep self-trust. Hosted by Leadership & Mindset Coach, Author, and Entrepreneur Josi Dumont, you will get expert advice and dive into real and raw conversations. This show isn’t just about listening; it’s about using the tools and taking action in shaping the next level of your life the way YOU want to.
Kick off your week every Monday with a fresh episode brimming with motivation, inspiration, and an added dose of unstoppable girl power!
Thanks for tuning in!
Josi
The Josi Dumont Podcast About Mindset & Personal Growth
EP 43: Reprogram How You Think & The Truth About Making Any Change Stick
In episode 41 you audited your life, you found out what want to change, but you’re wondering “how though?”. You might also say things like “but it’s always been like this, I can never change, I just slip back into old habits”.
As any change starts from within, that’s what we got to focus on next. Your inner self-talk, your perception of yourself and your surroundings and most of that happens inside your brain. So in this episode we will dive into that topic and I’ll guide you through the steps of how to reprogram how you think and what it really takes to make change stick.
This episode also includes a mini-meditation exercise to release negative emotions and thoughts to create space, so you can shift your way of thinking. Please don't do this exercise whilst driving or handling machinery. Make sure you are either comfortably seated or lay down.
If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book "And There She Goes Her Way".
ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz
Last but not least, make sure to hit that subscribe button to never miss an episode!
