The Josi Dumont Podcast About Mindset & Personal Growth
The Josi Dumont Podcast is your go-to source for insights on navigating personal leadership, breaking barriers, and leading your life authentically with confidence and deep self-trust. Hosted by Leadership & Mindset Coach, Author, and Entrepreneur Josi Dumont, you will get expert advice and dive into real and raw conversations. This show isn’t just about listening; it’s about using the tools and taking action in shaping the next level of your life the way YOU want to.
Kick off your week every Monday with a fresh episode brimming with motivation, inspiration, and an added dose of unstoppable girl power!
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Josi
The Josi Dumont Podcast About Mindset & Personal Growth
EP 57: When You Can't Get Your Brain to Shut the F* Up - The Art of Overthinking
In this next part of the series all about the most common self-sabotage types we will unpack the art of Overthinking. If you find yourself caught in endless loops of worry, rehashing past conversations, or getting stuck in analysis paralysis, then you’re probably stuck in that wonderful brain of yours. But at what cost? And how do we stop it?
Well, tune in and find out!
In this series, we dissect different types of self-sabotaging behaviours, discuss how they manifest in our lives and businesses, and, most importantly, how we can overcome them.
In the last part, we talked about negative self-talk and how to mute the inner critic, if you missed it, you can catch up in EP 55!
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